Page 24 - March-April 2021 Life Coaching Today Magazine
P. 24

 Team Game Sports
You might not have thought of taking part in team sports now that you’re older. However, did you know there are a lot of teams made up of seniors? No matter which sport you are interested in, there will be a senior group you could sign up to.
Team sports make adding exercise into your daily routine a lot more fun. However, if you’ve been out of fitness for a while, you may want to build up your endurance a little before joining a competitive sport.
Try Something New
The best way to make your workouts fun and interesting is to try something new. When you’re doing the same exercises day in and day out, you’re going to get fed up with them pretty quickly. Trying something new keeps you interested in working out while also teaching you new skills.
Take a look in your local area to see what new fitness activities are out there. You can also follow online videos of different types of workouts to try them out first. Just remember, with anything new, it is crucial to build up your fitness gradually and not try too much too soon.
Exercising at an older age doesn’t need to be boring. There are so many fun activities you can do no matter what your age range. The above are some of the best ways to make fitness fun that you can try today.




























































































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