Page 21 - September 2021 Issue
P. 21

 Meditation chairs can improve the experience of exploration by allowing you to sit in a quiet and relaxed position during your relaxation session. If you have back problems or poor flexibility, the chair gives seated on the floor a comfortable option.
For those just starting the practice of meditation, a sitting device can improve focus and attention. There are different chairs available, including meditation benches, ergonomically designed tilt chairs, and inflatable cushions.
A meditation bench enables you to sit in alignment without putting unnecessary pressure on your back. A tilt chair also helps your back while allowing you to settle in the optimum upright position. Many companies providing meditation supplies also build portable meditation chairs, inflatable cushions, and folding benches so that you can meditate in any setting or environment. A portable chair is an excellent investment if you are continuously on the go.
Meditation chairs have several benefits over sitting on the floor or a regular chair. Meditation demands harmony of body and mind because physical distress should not interfere with the meditation practice. To expand our consciousness and gain clarity of mind, it is vital to be as relaxed as possible throughout the meditation session. Sitting in any one position for a length of time is bound to cause cramping and distress. Specially designed chairs can give the proper support and alignment needed to allow you to get the most out of your meditation practice. It is essential to note that regular chairs do not mold the body in the same way as an ergonomically created meditation device.
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